Relaxation

Live From YES

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Remember the YMCA song and how the Y was made? I love that image of a person standing with both arms stretched up to the sky. Such freedom and grace in that pose. It reminds me of how we are the interplay, the super conductor, between Spirit and our physical plane existence, the world of doing. So often I think we get caught up in “OR” and forget to live from “AND”. When I allow a balance in my life of…

Diversionary Tactics

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Keep the focus on YOU.  As you are relating to others today, be mindful of the language you are using. It will give you a clue as to WHO you are indeed focused on caring for. If you hear yourself beginning most of your sentences with “He….. or She…… or They……” then you can be sure that the focus is outside of yourself. Return to you. Take a few deep breaths and turn within yourself…

Keep Your Foot Off The Brakes

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Select a few key moments throughout your day today to check in to be sure that your foot is off the brake pedal and that you are allowing life to flow smoothly. Pay attention especially to those moments when you do not like what is happening. That is when it is very easy to slam on the brakes and to start resisting. What does slamming on the brakes look like? It can take the form…

100% Responsibility

100% Responsibility

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Drive Your Car! Taking no less than one hundred percent responsibility for your life means that you let go of any “other” language in your perception of your situation.  Blame and excuses fall away and you become the sole creator of your reality.  That doesn’t mean that you do not notice what others say or do, it’s that you keep the focus on you at all times and decide what you want to do, how…