Live From YES

Remember the YMCA song and how the Y was made? I love that image of a person standing with both arms stretched up to the sky. Such freedom and grace in that pose. It reminds me of how we are the interplay, the super conductor, between Spirit and our physical plane existence, the world of doing. So often I think we get caught up in “OR” and forget to live from “AND”. When I allow a balance in my life of…

Diversionary Tactics

Keep the focus on YOU.  As you are relating to others today, be mindful of the language you are using. It will give you a clue as to WHO you are indeed focused on caring for. If you hear yourself beginning most of your sentences with “He….. or She…… or They……” then you can be sure that the focus is outside of yourself. Return to you. Take a few deep breaths and turn within yourself…

Keep Your Foot Off The Brakes

Select a few key moments throughout your day today to check in to be sure that your foot is off the brake pedal and that you are allowing life to flow smoothly. Pay attention especially to those moments when you do not like what is happening. That is when it is very easy to slam on the brakes and to start resisting. What does slamming on the brakes look like? It can take the form…

Awesome Regardless

You are awesome no matter what you have said, thought, or done in your life. When you realize that NOTHING can change the essence of who you are, (a Divine Being), then you begin to change your outer circumstances. Getting clear that you are AWESOME regardless is the very fundamental awareness necessary for sustainable joyful living. Anything less than operating from this belief, sets you up for self-judgment.