Diversionary Tactics

Keep the focus on YOU.  As you are relating to others today, be mindful of the language you are

using. It will give you a clue as to WHO you are indeed focused on

caring for. If you hear yourself beginning most of your sentences with

“He….. or She…… or They……” then you can be sure that the focus is

outside of yourself. Return to you. Take a few deep breaths and turn

within yourself to see how you are feeling. Ask yourself what you

want. Ask yourself how you want to show up in the moment. As

yourself what you want to hear, feel, see, say or do and then do those

things for YOU.