Select a few key moments throughout your day today to check in to be sure that your foot is off the brake pedal and that you are allowing life to flow smoothly. Pay attention especially to those moments when you do not like what is happening. That is when it is very easy to slam on the brakes and to start resisting. What does slamming on the brakes look like? It can take the form of worry thoughts, stress, tension in the body, holding on tightly to old patterns that don’t feel good, and many other resistance strategies.
Today, even if you don’t like something that is going on, take your foot off the brake, breathe, and allow the flow of LIFE. A cool, calm and collected you will be able to face the situation with more strength and clarity.